Healthy meals

Planning healthy meals is something many people struggle with. You probably know what foods are good for you, and you have a sense for what a healthy meal looks like. But putting that knowledge into practice – and planning specific menus every day – takes some effort. Maybe that’s why many people take the easy way out and settle for eating the exact same meals day in and day out.

So, I’ve decided to help you out.

Delicious green smoothie that boasts a serving of fruit and two servings of spinach – and it’s packed with protein to provide staying power.